It’s Monday and your week ahead looks like a good week. You have five workouts planned, your meals are prepped and motivation is high. Something just doesn’t feel quite right though. Over the past 4-6 weeks you haven’t been training at 100% efficiency, failing some lifts, not quite progressing with the same precision and fatiguing…

Hi All, I’m Dre Confucuis Zengarta, and whilst you may not think it, I’m actually a British-born trainer from Wolverhampton. I provide nutritional advice and life coaching so that when you’re able to focus and and stay committed to your goals even when I’m not there. My aim is to make you who you want…