Outdoor running is both underrated and overrated in the same breath, as for every individual creating human traffic on public roads through the undertaking of a vigorous fixture of running there is somebody comfortably parked in front of a treadmill steadily adjusting their respective speeds and inclination to make sure that their fitness ambitions are…

🖐5 ways YOU can attack your goals through nutrition 👇👇 💥 Get clear on what you are wanting to achieve  💥 Planning your meals based on your daily routine  💥 Portion size your meals 💥 Intake the right foods for your workout 💥 Keep Track If you can do these 5 things you will be…

Yes protein is important to us, but most people trying to gain muscle mass will overload on protein, believing this can help increase muscle size quicker. In reality, our body’s will only use what it can absorb for our size. The rest will be stored as “energy” and turn into body fat. Studies show a…

November 25th 2020 8:00pmTimezone Europe/London Join @healthhavenuk for “Bed-bound to Beast Mode” You’ve heard the rumours, and here it is. The complete at-home workout package for both budding athletes and couch warriors looking to shed off the pounds and stay sane in the face of multiple lockdowns. With the capable hands (and camera!) of class fitness professional…

The Benefits of Animal Moves WorkoutsWhen you watch nature documentaries or footage of animals in the wild what do you notice? Do you notice that around half of the animals are morbidly obese? Do you notice that they look weak or anaemic? Do you see that they have weak, underdeveloped muscles or are out of…